Morning Meditations & Prenatal Yoga (Spend Time With Your Baby)

I try every morning to make time to connect with baby by doing a brief meditation and follow after with a prenatal yoga routine. Try to make time to just connect with your baby. This is especially important when you are overwhelmed and may feel a bit rattled. Place your hand over your heart and the other on your lower abdomen. Take full slow breaths and just be in the moment. This can help to calm your energy, purge negative energy and may help to soothe baby as well. Your body is doing tremendous work, be sure to limit stress as much as possible. Stress is the last thing your body needs during these critical stages. May you feel the love growing inside of you. Namaste. 

Happy healthy living!



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